Weigh In record (no journal entry) for 18 October 2013
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1734 kcal
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Fat: 31.55g | Prot: 59.01g | Carb: 326.16g.
Breakfast: Sugar, Heavy Cream, Heavy Cream, Thomas' Hearty Grains 100% Whole Wheat Bagel, Bananas , Sugar. Lunch: Ball Park Smoked White Turkey Franks, Ketchup , Hormel Turkey Pepperoni, Gala Apples, Wegmans Lite Wheat Bread, Mustard. Dinner: Brown Sugar, Yam. Snacks/Other: IBC Root Beer, Tostitos Scoops! 100% White Corn Tortilla Chips, Hormel Turkey Pepperoni, Sun-Maid Dark Chocolate Yogurt Raisins. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours, Desk Work - 30 minutes. more...
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gaining 0.5 lb a week
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