Weigh In record (no journal entry) for 17 January 2021
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238.4 lb
Lost so far: 10.0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1061 kcal
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Fat: 25.76g | Prot: 31.16g | Carb: 185.94g.
Lunch: Trader Joe's Steamed Chicken Soup Dumplings . Dinner: Butter , Panera Bread Fresh Fruit Cup (Small), Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk, Toasted Whole Wheat Bread . Snacks/Other: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
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losing 0.2 lb a week
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