Weigh In record (no journal entry) for 11 January 2011
|
185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1821 kcal
|
Fat: 64.49g | Prot: 74.61g | Carb: 99.36g.
Breakfast: Low Fat Milk, Cheerios. Lunch: bacon bits, mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: margarine, soy sauce, grapeseed oil, brocolli, baked potato, lamb. Snacks/Other: beef sausage snacks, string cheese, Vodka. more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scott96710's weight history
|