Weigh In record (no journal entry) for 18 October 2013
|
196.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
1341 kcal
|
Fat: 35.37g | Prot: 92.92g | Carb: 185.07g.
Breakfast: Plums . Lunch: Pollo Tropical Kernel Corn, Pollo Tropical Black Beans, Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Large). Dinner: Pollo Tropical Kernel Corn, Pollo Tropical Black Beans, Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Large). more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harrellwash's weight history
|