Weigh In record (no journal entry) for 18 October 2013
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160.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1054 kcal
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Fat: 39.35g | Prot: 44.94g | Carb: 135.25g.
Breakfast: Light Cream, Kroger Old Fashioned Oatmeal. Lunch: Grapes, Applebee's Seasonal Berry & Spinach Salad. Dinner: TOPS Markets Corn on the Cob, Don Miguel Chicken Enchiladas. Snacks/Other: Storck Werther's Original Hard Candy. more...
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losing 5.6 lb a week
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