Weigh In record (no journal entry) for 17 January 2021
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220.2 lb
Lost so far: 5.5 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1146 kcal
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Fat: 51.75g | Prot: 28.64g | Carb: 151.85g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Swiss Miss Marshmallow Hot Cocoa Mix, Subway Tomatoes, Calavo Avocado, Cream Cheese , Food Lion Mini Bagel Plain . Lunch: Butter , Zoup! Tomato Cabbage Soup, Food Lion Mini Bagel Plain . Dinner: Zoup! Tomato Cabbage Soup. Snacks/Other: Peanut Butter Cookies , Hershey's Milk Chocolate Kisses (1), Chateau Chocolat Pecan Caramel Clusters , Cafe Valley Bakery Pineapple Turnovers, Butter , Food Lion Mini Bagel Plain . more...
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losing 0.7 lb a week
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 Comments
Thanks for the support!!!😁
17 Jan 21 by member: CindyDD
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