Weigh In record (no journal entry) for 18 October 2013
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219.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2256 kcal
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Fat: 109.13g | Prot: 128.21g | Carb: 205.41g.
Breakfast: Muscle Milk Chocolate Protein Powder , Kroger 2% Milk, South Beach Diet Crispy Meal Bars - Chocolate. Lunch: Longhorn Steakhouse Shrimp & Lobster Chowder (Cup), Longhorn Steakhouse Chicken Fontina Sandwich. Dinner: Toll House Chocolate Chip Pie, Chicken Paprikash, RiceSelect Kasmati Indian-Style Basmati Rice. Snacks/Other: Red Delicious Apples, Planters Mixed Nuts. more...
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losing 5.6 lb a week
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