Weigh In record (no journal entry) for 18 October 2013
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144.4 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1848 kcal
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Fat: 43.78g | Prot: 161.06g | Carb: 232.94g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Kraft Simply Fat Free Cottage Cheese, Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Subway Grilled Chicken and Baby Spinach Salad. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 1.4 lb a week
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