Weigh In record (no journal entry) for 17 January 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1322 kcal
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Fat: 50.17g | Prot: 49.17g | Carb: 169.96g.
Breakfast: Äpfel, Kaffee, Milch 1,5%, Marmeladenbrot. Lunch: Aldi Schupfnudeln, Rührei, Edeka Mango aus Peru, Milfina Butter , Champignons, Rührei. Dinner: Banane, Alpro Soya Mandelmilch Ungesüßt, Seitenbacher Energy-Müsli, Kaffee mit Milch. Snacks/Other: Espresso, Orangen. more...
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steady weight
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