Saggirl's Journal, 11 January 2011

139.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 36.50g | Prot: 58.59g | Carb: 209.55g.   Breakfast: Apples, Original Lite Coffee Creamer, sweetener, coffee , orange juice. Lunch: Bistro Selections Sweet & Sour Chicken. Dinner: Caesar Cocktail, Cheese Pizza with Vegetables. Snacks/Other: Celery. more...

2297 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...