Weigh In record (no journal entry) for 18 October 2013
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1237 kcal
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Fat: 37.46g | Prot: 108.99g | Carb: 131.90g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), MRM All Natural Whey Protein. Lunch: Cheeseburger Soup, Baby Spinach. Dinner: Trader Joe's Turkey Breast Cutlets, Vinaigrette Dressing. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Weis Quality Veggie Sticks, Tortilla Corn Chips, Pop Secret Popcorn Butter 100 Calorie Pop, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 50 minutes. more...
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losing 5.6 lb a week
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bender85's weight history
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