Weigh In record (no journal entry) for 11 January 2011
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247.2 lb
Lost so far: 81.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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780 kcal
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Fat: 24.08g | Prot: 63.47g | Carb: 82.79g.
Breakfast: Clementines, Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Clif Bar - Chocolate Brownie. more...
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gaining 1.3 lb a week
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