mothergoose5's Journal, 18 October 2013

141.8 lb Lost so far: 43.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 55.14g | Prot: 102.35g | Carb: 157.86g.   Breakfast: Equate Fiber Therapy, chia, Gala Apples, Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: frozen french green beens, butter, Baked Sweetpotato (Peel Not Eaten), Gorton's Lemon Pepper Grilled Fish Fillets. Dinner: Part Skim Mozzarella Cheese, Meijer Sliced Pepperoni, Onions, Great Value Mild Italian Sausage, Zucchini, Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Fresh & Easy Nonfat Greek Yogurt Vanilla, Pre-Ground Flaxseed. more...

2984 kcal

Activities & Exercise: Shopping - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...