Weigh In record (no journal entry) for 18 October 2013
|
214.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
407 kcal
|
Fat: 20.35g | Prot: 22.22g | Carb: 31.77g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Canola Oil, Egg, Kirkland Signature Extra Lean Ham, ShopRite White Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|