Weigh In record (no journal entry) for 18 October 2013
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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501 kcal
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Fat: 1.44g | Prot: 20.32g | Carb: 110.79g.
Breakfast: Dairy Glen Fat Free Milk, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. more...
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steady weight
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