Weigh In record (no journal entry) for 18 October 2013
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187.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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755 kcal
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Fat: 8.04g | Prot: 35.14g | Carb: 141.90g.
Breakfast: Carrefour Leche Desnatada, Jarabe de Arce al 100%, El Granero Copos de Avena Integrales, Plátano. Lunch: Jarabe de Arce al 100%, Semillas de Lino, Carrefour Yogur Natural Edulcorado 0%, Hacendado Arroz Delicias de Verduras. Dinner: Verdifresh Ensalada Tierna, Hacendado Queso Fresco Batido 0%. Snacks/Other: Suero de Leche (Baja en Grasa, Cultivado), Fresas. more...
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losing 18.5 lb a week
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