Weigh In record (no journal entry) for 18 October 2013
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123.8 lb
Lost so far: 5.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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585 kcal
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Fat: 33.50g | Prot: 33.00g | Carb: 37.00g.
Breakfast: Kroger Whipped Topping, McDonald's Sausage McMuffin with Egg. Lunch: Kroger 4% Cottage Cheese. more...
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steady weight
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sashpaw's weight history
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