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fat 16.9%
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2000 kcal
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Fat: 74.17g | Prot: 93.25g | Carb: 270.08g.
Breakfast: Mojo Bar - Peanut Butter Pretzel, banana, salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein. Lunch: beans, peanuts, Chunky Vegetable Soup (Canned). Dinner: Caffe Mocha with Soy (Grande), Builder's Bar - Vanilla Almond. Snacks/Other: apples, dark chocolate, date, water. more...
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2037 kcal
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Activities & Exercise:
Music playing - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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