Weigh In record (no journal entry) for 18 October 2013
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1984 kcal
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Fat: 85.60g | Prot: 87.29g | Carb: 225.93g.
Breakfast: Dunkin' Donuts Coffee Roll, Whole Milk, Post Raisin Bran. Lunch: Sprite Sprite (12 oz), Acme Smoked Whitefish Salad, Artisan Fresh French Baguette. Dinner: Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), KFC Fried Chicken Breast. Snacks/Other: Sugar, Butter (Salted), Cream Of Wheat, Starbucks Cherry Walnut Biscotti, Breyers Butter Pecan Ice Cream, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 2.8 lb a week
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