Weigh In record (no journal entry) for 18 October 2013
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1023 kcal
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Fat: 40.40g | Prot: 66.90g | Carb: 110.64g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Whole Wheat Tortillas, Bell Peppers, Roasted Red Pepper Hummus, Flaked White Tuna in Water, Olive Oil Mayonnaise. Dinner: Chunk Light Tuna in Water, Baby Spinach, Cucumber (with Peel), Tomatoes, Asian Sesame Dressing. Snacks/Other: Cheddar Cheese. more...
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losing 3.5 lb a week
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