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Well, I have lost 5 pounds in two weeks. I had a doctor's appointment two weeks ago, and the number 189. I was not happy, it also does not help that I was stress eating. So seeing that number today made me feel good. I am signed up for a walking challenge at my job. My pedometer has a calories burned setting, and wow is that an eye opener. Just because I am walking stairs and walking to my car. OR even walking around a store, I not really burning that many calories. If I get anything out of this challenge, is that I definitely need change my eating habits.
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1305 kcal
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Fat: 47.91g | Prot: 58.59g | Carb: 168.73g.
Breakfast: General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Refreshers Raspberry Pomegranate, 14" Pepperoni Pizza, Cheese Pizza. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 3.7 lb a week
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