Weigh In record (no journal entry) for 17 January 2021
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1523 kcal
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Fat: 87.99g | Prot: 120.70g | Carb: 54.09g.
Breakfast: Coffee with Milk, Bakers Life Low Carb Bread, Harvey Fresh Whipping Cream. Lunch: Frozen Blueberries, Ricotta Cheese, Bakers Life Low Carb Bread, Avocado. Dinner: Woolworths Caesar Salad, Cooked Salmon. more...
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losing 3.1 lb a week
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