Weigh In record (no journal entry) for 18 October 2013
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120.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1055 kcal
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Fat: 63.80g | Prot: 61.23g | Carb: 61.91g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, Monterey Jack Cheese, Castle Wood Reserve Angus Roast Beef, Gala Apples, Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Claussen Dill Pickle Spears. Snacks/Other: Unbuttered Popcorn Popped in Oil, Mixed Nuts. more...
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losing 1.4 lb a week
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