Weigh In record (no journal entry) for 18 October 2013
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2626 kcal
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Fat: 90.02g | Prot: 102.00g | Carb: 272.48g.
Breakfast: Korn Mühle Weltmeisterbrot, Könecke - Premium Lyoner Hauchfein Mortadella, Äpfel (ohne Schale), Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Valensina Orangensaft (ohne Fruchtfleisch). Lunch: Aldi Bio Quark Vanille, Börner Eisenacher Mettwurst, Margarine, Harry Weizenmischbrot. Dinner: Ciabatta, Bertolli Aceto Balsamico Di Modena, Gut & Günstig Natives Olivenöl Extra, Tomaten, Rucola, Schinken (Regulär, ca. 11% Fett), Aldi Schweinefilet. Snacks/Other: Reichsgraf Schokoladenkränze, Weißer Tafelwein, See's Candies Chocolate Lollypop. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 1.5 lb a week
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