Weigh In record (no journal entry) for 11 January 2011
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1605 kcal
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Fat: 39.09g | Prot: 60.82g | Carb: 240.28g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: Bananas , Light String Cheese, Baby Carrots , smuckers grape jelly, jif reduced fat peanut butter, nature's own wheat bread. Dinner: Thin Crust Cheese Pizza with Vegetables, New England Clam Chowder (with Milk). Snacks/Other: Marshmallow Dream Bar. more...
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steady weight
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