Weigh In record (no journal entry) for 17 October 2013
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230.6 lb
Lost so far: 42.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1808 kcal
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Fat: 45.73g | Prot: 195.86g | Carb: 181.47g.
Breakfast: Jif Creamy Peanut Butter, English Muffin, Kashi GOLEAN Original Cereal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Tomatoes, Baby Spinach, Olde Cape Cod Fat Free Balsamic Vinaigrette, Skinless Chicken Breast. Dinner: Pork Chop, Great Lakes Cheese American Cheese Singles, Sara Lee Whole Grain White Bread, Tilapia (Fish), Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk. more...
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losing 0.4 lb a week
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