Weigh In record (no journal entry) for 18 October 2013
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253.8 lb
Lost so far: 27.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1264 kcal
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Fat: 35.18g | Prot: 119.29g | Carb: 147.06g.
Breakfast: Chewing Gum (Sugarless), Water, Coffee (Brewed From Grounds), Nestle optifast chocolate shake mix HP, Citrucel SmartFiber Sugar Free Orange. Lunch: Water, Coffee (Brewed From Grounds), Barbecue Sauce, Stop & Shop Baby Carrots, Turkey Breast Meat, Gala Apples, Fiber One Multigrain Bread. Dinner: Birds Eye Cut Leaf Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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losing 2.8 lb a week
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