Weigh In record (no journal entry) for 18 October 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2206 kcal
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Fat: 187.98g | Prot: 100.67g | Carb: 29.31g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Trader Joe's Goat Milk Brie, Mizra French Salami. Dinner: El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese, Avocados, Lemon Juice. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1936 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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