Nvanlaanen's Journal, 11 January 2011

At work I'm 170? And I checked the home scale. What gives?

166.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 33.77g | Prot: 73.80g | Carb: 185.13g.   Breakfast: 100% Whey Protein Powder. Lunch: Panini Bruschetta Chicken. Dinner: Honey Roasted Mixed Nuts with Peanuts, Shrimp & Vegetables Stir Fry, Brown Rice. Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Vanilla Pudding, Diet Coke, Sourdough Nibblers. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...