Simplygoode's Journal, 11 January 2011

176.2 lb Lost so far: 0.2 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 42.71g | Prot: 86.94g | Carb: 148.02g.   Breakfast: Spinach, Thin-sliced Honey Ham, Egg Beaters - Original, Better Start High Fiber English Muffin, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber Supplement. Lunch: Boiled Egg, Sour Dough Bread, 100% Low Sodium Vegetable Juice (5.5 oz), Cheddar Broccoli Soup Mix, Celery. Dinner: Macaroni and Cheese Entree (Canned), Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, Caesar Lite Complete Salad Kit, White Table Wine, Salmon. more...

2387 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...