Weigh In record (no journal entry) for 17 January 2021
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143.1 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1331 kcal
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Fat: 46.73g | Prot: 45.90g | Carb: 182.63g.
Breakfast: Пицца Домашняя, Кофе с Молоком и Сахаром. Lunch: Пицца Домашняя, Домик в деревне Молоко 2,5%, Азбука Вкуса Салат с Морковью и Капустой Кольраби, Картошка Печеная. Dinner: Варенье, Творог 5%, Хлеб с Отрубями, Чай. more...
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losing 1.5 lb a week
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