Weigh In record (no journal entry) for 17 January 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2885 kcal
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Fat: 61.82g | Prot: 224.89g | Carb: 344.27g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale , Mixed Fruit Muesli Enrico, Banana Enrico, Myprotein Omega 3, Biotech USA Carbox. Lunch: Bordoni Bresaola, Olio di Oliva Enrico, Fiorentini Gallette di Segale, Fiorentini Bio Gallette di Farro, La Valle degli Orti Zuppa Toscana. Dinner: Montana Carne in Scatola , Bayernland Fiocco di Latte High Protein. more...
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losing 6.2 lb a week
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