Weigh In record (no journal entry) for 17 January 2021
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140.9 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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778 kcal
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Fat: 42.17g | Prot: 53.79g | Carb: 57.06g.
Breakfast: St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Butter (Salted) , We Love Low Carb Hot Cross Bun. Lunch: Superlite Shirataki Noodles , Woolworths Carrots. Onion & Celery, Caponata, Woolworths Mediterranean Style Tomatoes, Woolworths Lean Beef Mince. Dinner: Egg (Whole) , Lettuce, Tomatoes, Enterprise Sliced Salami. Snacks/Other: Woolworths Golden Oat Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 6.2 lb a week
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