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Kimberly Jeffries
Journal
18 Oct 13
Kimberly Jeffries's Journal, 18 October 2013
Kimberly Jeffries's Profile
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Weigh In record (no journal entry) for 18 October 2013
153.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 October 2013:
1404 kcal
Fat: 60.83g | Prot: 35.95g | Carb: 196.57g.
Breakfast:
Kashi Heart to Heart Cereal - Honey Toasted Oat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Vanilla Milk, Aquafina Water (16.9 oz), Stash Chai Spice Black Tea.
Lunch:
Bean Soup (Home Recipe), Everybody's Nuts! California Pistachios.
Dinner:
Fried Batter Dipped Eggplant.
Snacks/Other:
Starbucks Vanilla Rooibos Tea Latte (Grande), Red Lobster Batter Fried Calamari.
more...
1709 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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