Weigh In record (no journal entry) for 11 January 2011
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1762 kcal
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Fat: 47.53g | Prot: 81.63g | Carb: 272.97g.
Breakfast: Shakeology - Chocolate, Cacao Beans, Pure Almond Milk - Original, Bananas, Coffee with Skim Milk. Lunch: pickles, tomato, Sprouts, Fat Free Wasabi Dijon Dressing, applegate farms, spelt. Dinner: food should taste good, Parmesan Cheese (Grated), progresso minestrone, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: magic pop, grapefruit, blueberry greek yogurt, Kisses, caramel corn, broccoli, Cucumber (with Peel), Carrots, Bell Peppers, Ranch Veggie Dip. more...
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2125 kcal
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Activities & Exercise:
Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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