zorra51954's Journal, 11 January 2011

207.8 lb Lost so far: 0.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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705 kcal

Fat: 37.65g | Prot: 55.78g | Carb: 33.18g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Whole Green Beans, Flame Broiled Turkey Meatballs. Dinner: Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Atkins Advantage Creamy Vanilla Shake, sugar free jello. more...

3136 kcal

Activities & Exercise: Shoveling - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...