Weigh In record (no journal entry) for 17 October 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1770 kcal
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Fat: 82.19g | Prot: 64.21g | Carb: 202.00g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Bruegger's Plain Cream Cheese, Bruegger's Everything Bagel. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Crackers, Gouda Cheese, Salami, Private Selection Brie. Snacks/Other: Trader Joe's Pumpkin Butter, Philadelphia Original Cream Cheese, Granny Smith Apples. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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