Weigh In record (no journal entry) for 11 January 2011
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233.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1883 kcal
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Fat: 69.52g | Prot: 82.94g | Carb: 233.47g.
Breakfast: Clementines, Diet Pepsi (Can), Sausage Patty, Butter Syrup. Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: French Loaf, Caesar Salad with Romaine, Green Snap Beans, Chicken Alfredo. Snacks/Other: Cupcake with Icing, 1% Fat Milk, bob evans burrito, Light Fat Free Lemon Cream Pie Yogurt. more...
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3220 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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