Weigh In record (no journal entry) for 18 October 2013
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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3170 kcal
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Fat: 86.65g | Prot: 77.44g | Carb: 408.84g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina), Pizza Margherita, Birra Leggera. Snacks/Other: San Carlo Rustica, Cornetto al Cioccolato, Caffè Espresso. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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