Weigh In record (no journal entry) for 11 January 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1365 kcal
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Fat: 26.38g | Prot: 48.61g | Carb: 237.87g.
Breakfast: garlic bagel. Lunch: hidden valley low fat ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Carb Balance Tortillas, american cheese slice, egg whites. Snacks/Other: APPLE, craisins, quaker hearty medleys instant oatmeal. more...
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losing 14.0 lb a week
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