Weigh In record (no journal entry) for 18 October 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1811 kcal
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Fat: 55.53g | Prot: 211.07g | Carb: 114.46g.
Breakfast: Banane, Demeter Vollmilch, Frey Nutrition Protein 96 Stracciatella. Lunch: Paranüsse, Bäckerkrönung Bayerische Brezen, Ja! Körniger Frischkäse. Dinner: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Ja! Körniger Frischkäse, Frey Nutrition Protein 96 Stracciatella, REWE Getrocknete Tomaten, Tomaten, Rote Paprika. more...
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2776 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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