Weigh In record (no journal entry) for 11 January 2011
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212.6 lb
Lost so far: 87.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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928 kcal
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Fat: 33.06g | Prot: 41.77g | Carb: 131.80g.
Breakfast: water, Banana. Lunch: cottage cheese, baked potato, Ranch Salad Dressing, Crystal Light on the Go Sugar Free packets, Water. Dinner: water, Sugar Free Fruit Juicy Red Drink Mix, kroger salad shrimp, Zatarain's Jambalaya. Snacks/Other: Jolly Rancher Sugar Free Hard Candy, water, Crystal Light on the Go Sugar Free packets, water. more...
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2921 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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