Weigh In record (no journal entry) for 18 October 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2378 kcal
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Fat: 69.90g | Prot: 239.64g | Carb: 200.69g.
Breakfast: Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Boiled Egg, Chicken Thigh (Skin Not Eaten), BSN Syntha-6 Chocolate Milkshake Protein Shakes, Market Pantry 100% Liquid Egg Whites. Snacks/Other: BSN Syntha-6 Protein Powder, Giant Food Bananas (Large). more...
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losing 1.8 lb a week
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