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Below 75 again...now to KEEP it there :)
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164.5 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2013:
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1530 kcal
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Fat: 46.98g | Prot: 70.21g | Carb: 201.51g.
Breakfast: Tea with Milk, Sasko Low GI Whole Wheat Brown Loaf, Scrambled Egg (Whole, Cooked), Gouda Cheese. Lunch: Cape Cookies Muesli Rusks, Tea with Milk, 1% Fat Milk, Kellogg's Frosties. Dinner: KFC Grilled Burger, KFC Mash and Gravy (Regular). Snacks/Other: Ferrero Rocher, Saucy Chocolate Pudding, Woolworths Frozen Yoghurt. more...
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2974 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 11 minutes, Running - 6/mph - 59 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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