Weigh In record (no journal entry) for 16 January 2021
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215.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2380 kcal
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Fat: 111.12g | Prot: 81.56g | Carb: 245.67g.
Lunch: Philadelphia Regular Strawberry Cream Cheese, Kroger Maple Breakfast Sausage Patties, Thomas' Cinnamon Raisin Bagel, Kroger Eggs (Large), Kraft Mexican Four Cheese, Lemon Juice. Dinner: Ketchup , Vegetable Oil, Heritage Farm Chicken Breast with Rib Meat, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Kroger Raw Cashews, Anheuser-Busch Bud Light Lime-A-Rita, Talenti Coffee Cookie Crumble. more...
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losing 3.5 lb a week
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reservation_4_6's weight history
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