Weigh In record (no journal entry) for 18 October 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1857 kcal
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Fat: 47.06g | Prot: 92.37g | Carb: 282.43g.
Breakfast: Omenamehu, Omenat (Golden Delicious), Klementiinit, Kuivattu Luumu, Kahvi, Banaanit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Rainbow Itämaiset Wokvihannekset, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Valio Plus Rasvaton Maito, Leipä Real max. Dinner: Banaanit, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka, Klementiinit. Snacks/Other: Jäätelö. more...
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gaining 4.6 lb a week
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