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was much hungrier today. had to have a second meal after work. I'm trying to not hit my max calories, but I will not starve myself. I think that would be counter productive.
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142.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1635 kcal
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Fat: 69.14g | Prot: 114.90g | Carb: 139.71g.
Breakfast: Equate Fiber Therapy, chia, Gala Apples, Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Wish-Bone Italian Salad Dressing, Great Value 4% Cottage Cheese, Mushrooms, Green Leaf Lettuce, Cos or Romaine Lettuce, Avocados, Tomatoes. Dinner: Mushrooms, Zucchini, Great Value Mild Italian Sausage, baked chicken breast, frozen french green beens, olive oil, butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sabra Classic Hummus, Fresh & Easy Nonfat Greek Yogurt Vanilla, Bell Peppers, great value beef jerky, Celery, Carrots, Radish. more...
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2288 kcal
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Activities & Exercise:
Housework - 5 hours, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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