Angel N's Journal, 16 January 2021

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Weigh In record (no journal entry) for 16 January 2021

173.8 lb Lost so far: 0 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2021:

1496 kcal

Fat: 67.76g | Prot: 55.34g | Carb: 165.04g. Breakfast: Maple Grove Farms Pure Maple Syrup, Hormel Black Label Bacon Original, Dunkin' Donuts Latte, French Toast with Butter . Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder. more...

11 kcal

Activities & Exercise: Housework - 6 hours, Sitting - 4 hours, Samsung Health - 14 hours. more...

losing 0.8 lb a week

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Angel N's Journal, 16 January 2021

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