Jay Cun's Journal, 17 October 2013

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Weigh In record (no journal entry) for 17 October 2013

210.0 lb Lost so far: 10.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:

864 kcal

Fat: 22.49g | Prot: 69.22g | Carb: 103.06g. Breakfast: Green Tea. Lunch: Apples, Broccoli, Sardines in Oil (Canned), Private Selection Sugar Free 100% Whole Wheat Bread. Dinner: Oranges, Cauliflower, Chicken Breast, 365 Red Rice. Snacks/Other: Water. more...

2780 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Jay Cun's Journal, 17 October 2013

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