Jay Cun's Journal, 16 October 2013

214.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

628 kcal

Fat: 5.88g | Prot: 42.26g | Carb: 111.81g.   Breakfast: Green Tea. Lunch: Great Value Crab Meat, Lettuce, Grapes, Private Selection Sugar Free 100% Whole Wheat Bread. Dinner: Grilled Fish, Kiwi Fruit, Celery, 365 Red Rice. Snacks/Other: Water. more...

2833 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...